“You are strong for getting out of bed in the morning when it feels like hell. You are brave for…
Success life
Sensitivity Means Passion, Not Weakness
“The fact that you’re struggling doesn’t make you a burden. It doesn’t make unlovable, undesirable, or undeserving of care. It…
How Practicing Patience Can Relieve Stress and Anxiety
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~Joyce Meyer I…
The Difference Between Love, Lust, and Attachment: Why We Have It All Wrong
“Try not to confuse attachment with love. Attachment is about fear and dependency and has more to do with love…
5 Psychological Strategies to Ease the Stress of Perfectionism
“Striving for excellence motivates you, striving for perfection is demoralizing.” ~Harriet Braiker The last three months I’ve been trying an…
How I Found Happiness by Facing the Past I Worked So Hard to Escape
“Ten years from now, make sure you can say you chose your life, you didn’t settle for it.” ~Mandy Hale…
How to Feel Worthy When You’re Broke and In Debt
“No one can set your level of worthiness except you.” ~Bryant McGill There’s only one thing worse than being broke.…
When I Stopped Competing, I Set Myself Free
“With nothing to compare yourself to, aren’t you perfect?” ~Byron Katie I have never liked competition. Every time I compete,…
How to Release Emotions Stuck in Your Body and Let Go of the Pain
“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel We…
What Heartbreak Taught Me About Creating My Own Happiness
“We accept the love we think we deserve.” ~Stephen Chbosky A few years ago I was completely heartbroken, and I…