“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon…
Success life
Moving Through Grief: I’m Strong Because I Feel It All
“Grief is the last act of love we have to give to those we loved. Where there is deep grief,…
How Observing My Emotions Helps Me Let Go of Anger and Anxiety
“Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.” ~Stephen Richards One night my four-year-old…
Why Moving Didn’t Solve Any of My Problems
“Wherever you go, you take yourself with you.” ~Neil Gaiman When I had the chance to relocate to Vancouver some…
How to Feel More in Control When Life Gets Overwhelming
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius I’m…
Are You Wasting Your Time?
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful,…
How Doing Less Can Help You Have More of What Matters
“Clarity about what matters provides clarity about what does not.” ~Cal Newport Our culture celebrates the image of being able…
No Piece of Advice Is Right for Everyone, at All Times
“The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same…
How I Stopped Feel Guilty About Doing What’s Best for Me
“A good rule of thumb is that any environment that consistently leaves you feeling bad about who you are is…
3 Things the Dying Taught Me About Living Well
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have…