As the Black Lives Matter movement gains traction across the nation and the world, many of us are being called…
self-help
What Helps Me When I Feel Down About My Chronic Illness
“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr. A few…
How to Break Free from Your Inhibition and Start Living Life
“You are very powerful provided you know how powerful you are.” ~Yogi Bhajan For most of my life, I felt…
How to Be Grateful When It Seems Like Nothing Is Going Right
“You can’t be fearful and grateful simultaneously.” ~Tony Robbins It may be challenging to step into a state of gratitude…
How to Meditate Like a Buddhist: Book Giveaway
I’ve often wished I found meditation much earlier in life. Like in high school, where I once burst a stress…
How to Survive a Breakup with an Addict and Heal Your Heart
“The positive cannot exist without the negative.” ~Alan Watts My heart was empty. It had never felt that empty before.…
How to Open Your Eyes and Make the Most of Life
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust I was…
How to Gently Coax Yourself Out of your Comfort Zone
“Everything you ever wanted is one step outside your comfort zone.” ~Unknown We’ve all seen this quote or similar ones.…
Why Your Failures Are Your Most Valuable Currency
“The master has failed more time than the apprentice has even attempted.” ~Proverb There’s no prize for coming last. But…
For People Who Look in the Mirror and Cringe
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we…