Hi friends! Since Tiny Buddha’s Worry Journal officially launches a month from tomorrow, I decided to start sharing some of…
self-help
What Really Makes Us Feel Successful
“Congratulations on becoming successful and best wishes on becoming happy.” ~John Mayer I was living the life of my dreams.…
Stop Talking So You Can Start Feeling
“Don’t hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown There have been times in…
Everyone Has Struggles, So Don’t Stigmatize Yourself
“Shame corrodes the very part of us that believes we are capable of change.” ~Brené Brown From a psychological point…
5 Signs You Don’t Know What Your Body Needs
“The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow…
How I Uncovered the Root Cause of My Social Anxiety (and Finally Healed)
“I want to dare to exist, and more than that, to live audaciously, in all my imperfect, lumpy, scarred glory,…
The Art of Nurturing Self-Talk: How to Tell Yourself What You Need to Hear
“The words you speak become the house you live in.” ~Hafiz. Talking to ourselves in a nurturing way can be…
How I Healed My Strained Relationship with My Mother
“Give without remembering. Receive without forgetting.” ~Unknown It was Sunday, April 12, 2015. I had just finished my grocery shopping…
6 Powerful Steps to Stop Binge Eating for Good
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill…
Walking Through Fire: Change Can Be Scary, But It’s Worth It
“What matters most is how well you walk through the fire.” ~Charles Bukowski I used to be scared to walk…