Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages,…
self-help
How to Get Past Blame and Shame and Strengthen Your Relationship
I used to think that if I told my wife exactly what’s wrong with her, her response would be, “Yes,…
Understanding the Cycle of Pain: How to Transmute Anger into Empathy
“When we get angry, we suffer. If you really understand that, you also will be able to understand that when…
Hugging Coloring Page from Tiny Buddha’s Worry Journal
“Sometimes in life all you need is a hug. No words, no advice, just a hug to make you feel…
The Past May Have Shaped Us, But We Have the Power to Change
“If you want to fly, you have to give up the things that weigh you down.” ~Toni Morrison Our very…
Life Is in the Little Things: Finding the Extra in the Ordinary
“The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson “Write about what we did today,” my daughter…
In Search of the Sacred: Escaping Facebook’s Sticky Web
“You leave the present moment every time you check your phone.” ~Deirdre Jayko Facebook was driving me to distraction! One late-winter…
Meditation Coloring Page from Tiny Buddha’s Worry Journal
Hi friends! As I mentioned last week when I shared the music coloring page from Tiny Buddha’s Worry Journal, I’m…
How I’ve Learned to Free Myself from Depression When It Hits
“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for…
Made a Big Mistake? What to Do Instead of Beating Yourself Up
“Note to self: Beating yourself up for your flaws and mistakes won’t make you perfect, and you don’t have to…