“I don’t need a friend who changes when I change and who nods when I nod; my shadow does that…
self-help
Stressed and Anxious? Here’s How to Stay Emotionally Healthy
“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” A virus is spreading…
Trauma Can Make Us Sick: How I Found a Key to Healing
“Our bodies contain our histories—every chapter, line, and verse of every event and relationship in our lives.” ~Caroline Myss I…
3 Approaches to the Coronavirus (and Which Is Smartest)
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha As we all now know, the coronavirus…
Free Online Summit to Cultivate Mindfulness and Compassion
Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and…
How to Take Good Care of Yourself During the Coronavirus Pandemic
For more than a week now, I’ve been immersed in how to handle the pandemic that is unfolding all around…
How I Overcame My Relationship Anxiety and Doubts
“To love is to risk not being loved in return. To hope is to risk pain. To try is to…
Deep Down You Know When It’s Time to Let Go
“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~Daphne Rose Kingma…
How I Overcame My Anger to Be Better for My Family
“Where there is anger, there is always pain underneath.” ~Eckhart Tolle As a special-needs parent, it feels that I am…
How to Stay Mindful and Safe Amid the Coronavirus Outbreak
“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick The coronavirus is no longer isolated to just…