“When you’re going through hell, keep going.” ~Winston Churchill A couple weeks ago the Greek government announced that our quarantine…
self-help
What to Do If You Can’t Forgive
“Your heart knows the way. Run in that direction.” ~Rumi “I know I should forgive but I can’t.” I squirmed…
Autoimmune & Coronavirus: Beating the Panic & Fear in All of Us
“The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling…
How to Go from “Skinny Fat” to Fit and Healthy
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha As a 5’4″ petite, half-Asian,…
How I’m Finding Hope in the Pandemic
“We must be willing to let go of the life we’ve planned, so as to have the life that is…
How Being in a Toxic Relationship Changed My Life for the Better
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in…
Maybe This Forced Pause Is Actually Good for the Planet
“The earth is what we all have in common.” ~Wendell Berry I love the warmth and brightness of sunny days, but…
How Conflict in Relationships Can Be a Catalyst for Growth
“The mind is the place the soul goes to hide from the heart.” ~Michael Singer “You think you’re so much…
The Power of Social (Media) Distancing
“Less social media, more everything else.” ~Unknown It’s been a long time since I’ve engaged personally on social media. A…
14-Day Meditation Challenge: Put Down Your Phone and Be
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg I came home from my…