“When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” ~Fred Rogers If you…
self-help
Why We Feel Lonely and What to Do About It
“At the center of your being you have the answer; you know who you are and you know what you…
We’re All in This Together, and That’s a Beautiful Thing
“Lessons in life will be repeated until they are learned.” ~Frank Sonnenberg Right now, I am living my life in…
How to Be True to Yourself When Someone Violates a Boundary
“This above all: to thine own self be true.” ~William Shakespeare Though I appeared pretty high-functioning and what you might…
5 Positive Lessons from the Coronavirus Crisis
“What is to give light must endure the burning.” ~Viktor Frankl The world is facing challenging times of crisis. Closed…
HumanKind: A Book That Will Inspire You and Help Change the World
I have always believed that kindness is the truest measure of beauty. And I need only think of my grandmother…
Disconnected and Strong in the Face of COVID-19
“Distance sometimes lets you know who is worth keeping, and who is worth letting go.” ~Lana Del Rey As COVID-19…
How to Be Really Great at Failing
“A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must…
How to Tame a Worrying Mind During Difficult Times
“Mental health is just as important as physical health.” ~Unknown Our main focus during this challenging time is quite rightly…
What I Learned About Love and Grief When I Lost My Cats
“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France Unconditional love. The thought of…