“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony…
self-help
What Hurts Us the Most in Unhealthy and Unloving Relationships
“Once we make our relationship choices in an adult way, a prospective partner who is unavailable, nonreciprocal, or not open…
8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind
Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually…
How to Successfully Cope with a Crisis using Surrender
“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti The scent of…
How I Know I’m Strong (and You Are Too)
“If there’s ever a tomorrow when we’re not together, there’s something you should remember: You’re braver than you believe, and…
Family Estrangement: 3 Stories and the Advice You Need to Hear
“Home is not a place, it’s a feeling.” ~Cecilia Ahern This post is written by three people from different parts…
How to Appreciate Your Body (During COVID-19 and Always)
“Imagine if we obsessed about the things we loved about ourselves.” ~Unknown I used to have a plaque with this…
When You Don’t Like Being Nice: Finding an Alternative
“Don’t trade your authenticity for approval.” ~Unknown As a nice person, I am often conflicted because sometimes I don’t enjoy…
The Most Important Lessons We Can Take from This Pandemic
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games,…
Why I Want to Stop Judging and How This Opens My Heart
“The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless…