“Sometimes even to live is an act of courage.” ~Lucius Annaeus Seneca When I was twenty-four my best friend died…
self-help
What You Need to Know Before You Start or Quit Meditating
“Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright…
Why I Appreciate Simple Things in Life After The Coronavirus
“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday…
How to Avoid a Soul-Crushing Life Crisis
“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown I had hit rock bottom. Now that means…
Why Joy Is Important for Healing Developmental Trauma
“We all have everything we need within us to create our fullest potential.” ~Abraham Maslow Did you grow up with…
What I’ve Learned Since My Years Feeling Stuck and Unlovable
This writing is in memory of my father, who—without knowing it—helped make me the man I am today. When I…
Giveaway: Tiny Buddha’s Worry Journal – A Tool to Calm Your Mind
This post contains a giveaway. If you’re reading this in your inbox, click here to enter on the site! Though…
What It Means to Love: 9 Steps to a Strong Relationship
“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what…
A Buddhist Chaplain Shares How to Cope with the Pandemic
When I decided over two years ago to become a Buddhist Chaplain, I could’ve never dreamed that I would be…
6 Things I Do Daily to Feel Good About Myself and Life
All I have ever wanted is for somebody to put their hand on my shoulder and tell me “Everything is…