“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything…
self-help
What We Need to Do Before Asking “Are You OK?”
“Connection gives purpose and meaning to our lives.” ~Brené Brown R U OK Day is a crucial campaign to address…
How to Let Go of Your Family’s Expectations and Be Who You Want to Be
My parents often spoke about coming to America from Nigeria with one portmanteau. I imagine that their suitcase was filled…
How to Know If You Should Speak Your Mind
“Integrity isn’t a morality issue; it’s an energy issue.” ~Gay Hendricks One of the biggest questions I, and many other…
5 Meditation “Mistakes” That Increase Our Suffering
“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind…
If You Think You’re Not Good Enough to Pursue Your Passion
“I think something people need to understand is that others disliking you is not a bad thing. When you are…
What Helps Me Get Strong When Life Gets Hard
“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you…
How to Audit Your Life by Asking the Right Questions
“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene I first…
The Art of Self-Soothing: How to Make Resilience More Sustainable
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to…
What You Need to Do If You Feel Overwhelmed
“You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to…