“Get out of your head and get into your body. Think less and feel more.” ~Osho Do you want to…
Motivational
Feeling Empty? Here’s How to Find Joy (and Yourself) Again
“Many people are alive but don’t touch the miracle of being alive.” ~Thich Nhat Hanh “Who are you? No, really.…
3 Questions That Help Me Work Through Worries and Stop Obsessing
“Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness,…
4 Things I Needed to Accept When I Was in Transition and Felt Insecure
“Sometimes what you’re most afraid of doing is the very thing that will set you free.”- Robert Tew I want…
Soften into Life and You Will be Strong
“It’s the hard things that break; soft things don’t break…You can waste so many years of your life trying to…
How to Accept Anxious Feelings So You Can Let Them Pass
“Don’t try and save yourself. The self that is trying to be saved is not you.” ~Mooji Three months ago…
The One Realization That Helped Me Forgive Myself and My Father
“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou Sunlight shone…
Be Good to Yourself: 10 Powerful Ways to Practice Self-Love
“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown It…
How I Got My Spark for Life Back: 5 Practices for Healing and Happiness
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew In 2014,…
5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation)
“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown Let me start with a…