“There is no magic cure, no making it all go away forever. There are only small steps upward; an easier…
Motivational
A Different Kind of More: The Beauty of Living with Less Stuff
She was all that mattered. I was deeper in debt, legal fees, and uncertainty than ever before, but I held…
Why Feeling “Bad” Isn’t Really So Bad
“We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the…
How I Stopped Feeling Trapped in a Life I Didn’t Want
“Stop thinking in terms of limitations and start thinking in terms of possibilities.” ~Terry Josephson When I was in my…
7 Self-Love Practices That Helped Me Heal from a Devastating Divorce
“The best way to be loved is to love yourself.” ~Adam Lambert My husband and family were my world. Although…
6 Ways to Trick Your Mind to Fall Asleep
This is a guest article from Frank Apodaca. ____________________ Family life, work life, social life—your busy life can make it…
What’s Helped Me Get Out of My Head and Do Things That Scare Me
“Don’t let the fear of what could happen make nothing happen.” ~Unknown I knew it was coming. But as I…
Life Is Fragile: Make Time for What Matters and Let Go of What Doesn’t
“Life is precious as it is. All the elements for your happiness are already here. There is no need to…
How to Escape the Emotional Eating Cycle and Stop Feeling Lonely
“When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you…
The Antidote to Shame: I Am Enough
“You alone are enough. You don’t have to prove yourself to anyone.” ~Maya Angelou I grew up with a father who was…