There was a time when worrying was like breathing to me. It’s estimated that we think between 50,000 and 70,000…
Motivational
Why I No Longer Believe There’s Something Wrong with Me
“Our thoughts create our beliefs, meaning if you think about yourself a certain way for a long enough period of…
Sharing is Caring: 3 Ways Giving is Good for You
Based on calculations by some of the largest charitable organizations in the world, the average person donates about 3 to 5…
No Matter What Life Takes Away, You Still Have Everything You Need
“What wisdom can you find that is greater than kindness?” ~Jean-Jacques Rousseau On February 21, 2009, I received a phone…
Drop the Mask: The Freedom of Living an Authentic Life
“It takes courage to grow up and become who you really are.” ~e.e Cummings Here is an unsettling idea. Most…
8 Tips So You Don’t Lose Yourself In Your Next Relationship
“Never lose yourself in a relationship. Love your partner fiercely, but always follow your unique dreams and desires. Be true…
We Each Get to Decide What Success Means to Us
“In this world, an ordinary life has become synonymous with a meaningless life.” ~Brené Brown As I see it, there…
Maybe This Is What Happiness Is
With a lift of his chin and a bit of a grin, Without any doubting or quiddit, He started to…
Pain Is Never Permanent: Lessons from 10 Years with a Chronic Illness
“Nothing is permanent in this world, not even our troubles.” ~Unknown At thirteen, I was diagnosed with chronic fatigue syndrome.…
How Creativity Creates Mindfulness, Happiness, and Peace
“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks…