“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown For the longest…
Motivational
3 Things That Are Helping Me Deal with Stress, Pain, and Loss
“Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to…
It’s Okay to Have Feelings, So Stop Saying “I’m Fine” When You’re Not
“I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.” ~Crystal…
Yes, I Do Matter
“Love yourself like your life depends on it. Because it does.” ~Danielle LaPorte Thank you website impersonator. I appreciate you.…
How to Tune Out Your Inner Critic and Enjoy More of Your Life
“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes For as long as I…
The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do
“Silence isn’t empty. It’s full of answers.” ~Unknown Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with…
Easing a Broken Heart: 5 Ways to Reframe Rejection
“When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar The end of a relationship…
Loving Yourself Through Addiction and Relapse: Be Patient with the Process
“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela It’s…
There’s More to Life Than Being Busy: Why I Took a Pressure-Free Pause
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack…
How I Learned to Stop Absorbing Other People’s Emotions
“Sometimes I think I need a spare heart to feel all the things I feel.” ~Sanober Khan I felt her…