“Give without remembering. Receive without forgetting.” ~Unknown It was Sunday, April 12, 2015. I had just finished my grocery shopping…
Motivational
6 Powerful Steps to Stop Binge Eating for Good
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill…
Walking Through Fire: Change Can Be Scary, But It’s Worth It
“What matters most is how well you walk through the fire.” ~Charles Bukowski I used to be scared to walk…
I’ve Learned That I Deserve…
“If you look at what you have in life, you’ll always have more. If you look at what you don’t…
Don’t Forget to Appreciate How Far You’ve Come
“Remember how far you’ve come, not how far you have to go. You are not where you want to be,…
The Little Things in Life Are the Ones That Matter Most
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” ~Muhammad Ali I…
You Aren’t Stuck in Life, You Just Have to Make a Choice and Get Started
“A journey of a thousand miles begins with a single step.” ~Chinese Proverb We all have big dreams, big goals,…
Where My Social Awkwardness Came From and How I’m Getting Past It
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known…” – Brene…
5 Journal Prompts to Help You Let Go of Anxiety and Find Peace
There was a time when my mind was completely consumed by worries, and I lived in a perpetual state of…
How to Create an Unforgettable Bucket List
If you ask someone to tell you an item on their bucket list, most will have an easy time giving…