“The key is in learning how to live a healthy, satisfying, and serene life without being dependent on another person…
Motivational
How to Calm Morning Anxiety by Mindfully Drinking Tea
“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg As a Brit, I do what we…
When You Dance with Discomfort, Surprising Things Can Happen
“I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth…
Sorry If I “Trigger” You, But I Will Never Move On
“It’s so much darker when a light goes out than it would have been if it had never shone.” ~John…
Update Your Self-Care Routine During Rough Times
It’s always important to take care of yourself, but it’s more important than ever when you’re experiencing tough times. And…
Why We Feel Like a Fraud (and How to Stop)
“I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run…
When Self-Help Hurts: How My Obsession Kept Me Stuck
“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are,…
How to Get Through Hard Times Without Hurting People We Love
“If your compassion does not include yourself, it is incomplete.” ~Buddha Just the other day, I had one of those…
Perfectly Imperfect: How to Embrace Your Insecurities
“Cut yourself some slack. You’re doing better than you think.” ~Unknown Your stomach is tied up in knots. Another crisis…
What We Need to Grow and How It Can Happen in Just One Day
“People grow when they are loved well. If you want to help others heal, love them without an agenda.” ~Mike McHargue I learned some of my…