I’ve often wished I found meditation much earlier in life. Like in high school, where I once burst a stress…
Motivational
How to Survive a Breakup with an Addict and Heal Your Heart
“The positive cannot exist without the negative.” ~Alan Watts My heart was empty. It had never felt that empty before.…
How to Open Your Eyes and Make the Most of Life
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust I was…
How to Gently Coax Yourself Out of your Comfort Zone
“Everything you ever wanted is one step outside your comfort zone.” ~Unknown We’ve all seen this quote or similar ones.…
Why Your Failures Are Your Most Valuable Currency
“The master has failed more time than the apprentice has even attempted.” ~Proverb There’s no prize for coming last. But…
For People Who Look in the Mirror and Cringe
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we…
How I Survived Suicidal Thoughts When I Really Wanted to Die
“Sometimes even to live is an act of courage.” ~Lucius Annaeus Seneca When I was twenty-four my best friend died…
What You Need to Know Before You Start or Quit Meditating
“Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright…
Why I Appreciate Simple Things in Life After The Coronavirus
“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday…
How to Avoid a Soul-Crushing Life Crisis
“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown I had hit rock bottom. Now that means…