“Use only that which works and take it from any place you can find it.” ~Bruce Lee Ding. The meditation…
Motivational
How to Maximize Your Productivity Working From Home
March 11, 2020. That’s the day the World Health Organization (WHO) declared COVID-19 a global pandemic and life was upended. Schools shut…
When Happiness Hurts: How I Stopped Sabotaging Myself
“Disneyland is the star, everything else is the supporting role.” ~Walt Disney “Just having a quick shower, I’ll text you…
How to Practice Self-Reflection This Year
Events that cause a nation to stop in its tracks are rare. We refer to them as “watershed moments.” Decades…
The Anti-Anxiety Techniques That Prepare You for a Crisis
One of the paradoxes of learning to cope with anxiety is that it often means you’re prepared for chaos and…
Why Presence, Not Time, Is Your Most Important Asset
“Wherever you are, be there. Lifestyle is not something we do; it is something we experience. And until we learn…
How to Say No Without Feeling the Need to Make Excuses
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown…
Are You Drinking more during COVID-19? These Two Tips Will Help
The COVID-19 pandemic has put us in a unique situation. As we self-isolate and minimise social contact, adults across the…
The Most Common PTSD Myths and Symptoms, and How to Cope
“The dark night of the soul is a journey into light, a journey from your darkness into the strength and…
How to Enjoy Social Media and Stop Comparing Your Life to Others
“You never know what someone is going through. Be kind, always.” ~Unknown A few months back I was at the…