Have you ever felt like you’ve rehashed your issues over and over, but you’re still far from healing? Maybe you’ve…
Motivational
When You Feel Bad About Feeling Sad and Anxious
“You don’t have to be brave all of the time. You are not damaged or defeated. Have patience. Give yourself…
How to Love a Lying, Cheating Heart
Brett’s name flits onto my screen with an incoming email. “Call you right back,” I say, hanging up on a…
Five Steps to a Healthier Mindset
Doubt. Anxiety. Hesitancy. Pessimism. They’re the enemies of positive thought. Experiencing any of those feelings can stop us from making…
Deconstructing Shame: How to Break Free from Your Past
“We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.” ~Brené Brown…
Oral Health Tips for Children with Special Needs
Dental health is important regardless of age. Looking after your teeth and mouth is about more than having a perfect…
5 Natural Supplements for a Healthy Heart, Body, And Mind
When it comes to living your Utopian Life, it is necessary to take care of your body, heart, and mind.…
Brief History of Medicinal Oil
Medicinal cannabis has been around for many years used to manage a variety of illnesses and diseases since biblical ages.…
5 Easy Exercises That Will Make You Lose Your Mind
“Lose your mind so that you can gain a new way of knowing.” ~Holly Lynn Payne You know those moments…
5 Tips for Setting up a Solitary Retreat for Yourself
Life has a way of getting claustrophobic. It could be the stresses of work, a difficult relationship or just the…