One of the most difficult aspects of parenting is discipline. We want to have a good relationship with our kids….…
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Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit)
Seniors are living longer than ever. But longer isn’t always better. If you want your parents (and yourself) to live……
Best Water to Drink (The Ultimate Guide to Drink for Better Health)
Many people struggle to know which type of water is the best because the market is full of so many……
The Ultimate Guide to Help You Sleep Through the Night Tonight
It’s well past midnight and you’ve got to get up in less than six hours. Before you know it, another……
7-Day Vegan Diet Plan: Eat Healthy with Under 2,000 Calories per Day
Most people that follow a diet plan do it the wrong way. They either lack the knowledge to properly structure……
The Importance of Time Management: 8 Ways It Skyrockets Your Success
No matter how you slice it, there are only 24 hours in a day. Time is a finite resource, and……
The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)
As we are fast-approaching the summer months, now is as good a time as any to focus on getting your……
How to Find the Purpose of Life (A Case Study of a High-Powered Woman)
As a mindset and performance coach, I help people achieve Success that Matters®. My clients create high performance in what……
How to Build Self Esteem (A Guide to Realize Your Hidden Power)
Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our sense of……
The Ultimate Public Speaking Tips to Hook and Impress Any Audience
According to experts, public speaking is one of the most important and beneficial skill sets for your career. It helps……