Many of us know that meditation can be beneficial, but did you know that it is actually one of the……
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Change Your Habits at Home and Increase Your Job Satisfaction
Have you ever wondered why you feel sluggish and lazy at work? Sure, it could be that you just don’t……
How to Be More Self Assured and Get More Done During the Week
Time is a great leveller isn’t it? We all have the same 24 hours in a day. But why is……
How Self-Reflection Gives You a Happier and More Successful Life
Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is……
Gain Confidence in Your Career (9 Tips to Land Your Dream Job)
A career setback–which can negatively impact our self-confidence–can happen at any moment of our life. Imagine the impact of the……
How to Avoid Micromanagement with Swam Intelligence (Step-By-Step Guide )
Have you ever wondered how a flock of birds interact so brilliantly? Or how ants and termites build fascinating colonies?……
15 Ways You Are Wasting Time During the Day (And How to Stop)
Do you ever feel like you just don’t have enough time? Are you always rushing from one responsibility to the……
Why Strength Training for Runners Increases Performance (and Prevents Injury)
Most people turn to running when they are looking for an exercise that gets them outdoors, provides a mental escape,……
Anxiety vs Depression: What’s the Difference and How to Deal with Them?
Mental health awareness has come a long way in the past few years. Yet whilst anxiety, depression and the like……
How to Get Motivated to Lose Half a Pound a Day (A Health Coach’s Hack)
Last summer, I ran a 20-day experimental program where 513 Western women were given one simple, fun, and powerful Asian……