You often hear people say, ‘be yourself’ or ‘be true to yourself’ or ‘just be you’. Many legendary quotes speak……
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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in……
Creative Problem Solving: Create Meaning from Contradictory Ideas
Those who succeed in an unending changing environment are able to do one thing really well: Create meaning from contradictory……
Benefits of Water: Science Proved 5 Great Reasons to Stay Hydrated
You may already be aware that you should drink plenty of water each day but do you know why? Yes,……
Mastering The Art of Happiness (9 Tips to Get Started)
As we get older, we begin to understand that a fulfilling life is one in which we are unapologetically happy….…
Anxiety Help Through Meditation: How the ‘Here and Now’ Enhances Your Life
Is there a “magic pill” that could solve all your stress and anxiety? Unfortunately, the answer is no. In a……
9 Ways a Clean Eating Diet Can Help You Feel Better
A poor diet can leave you feeling sluggish, groggy, and lethargic. You may even find your cravings for junk food……
13 Home Remedies for Stomach Ache (Simple and Effective)
It’s back. That I-feel-like-I-was-punched-in-the-stomach sensation that leaves you hunched over, nauseated, and without an appetite. We’ve all been there, whether……
How Practicing Deep Breathing Exercises Can Make You a Better Parent
Do you want to be a better parent? Chances are, the answer is “yes”. After all, as parents we are……
Why Being a People Pleaser is Terrible for Your Productivity
You most likely were drawn to this article because you believe you are a people pleaser. Your friends ask of……