There’s living longer, and there’s living better. Healthy aging is about living better for longer. The biggest challenge we face……
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5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)
Time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically,……
Is Building Muscle Possible in Your 40s? (Build Muscle the Batman Way)
Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben……
How to Upgrade Your Critical Thinking Skills for a Sharper Mind
As humans, we typically operate on cognitive autopilot. We rarely stop and reflect on how we interpret information and create……
10 Qualities of a Leader (Advanced Version for Leaders Who Aim High)
Whether you’re trying to start your own business, manage a team of employees or just run an effective neighborhood meeting,……
How to Use SMART Goal to Become Highly Successful in Life
As a track and field runner in middle and high school, every year I would sit down with my coach……
How to Make Muscle Building Workout Work for You (+Workout Routine)
It may not be common knowledge, but 80% of muscle building is done outside of the gym/workout-space. This article explores……
Does Sweating Burn Fat? Find out the Truth Here
When I was training martial arts years ago, there was a guy training while wearing a huge insulated jacket in……
The Guided Morning Meditation for Beginners (That Will Change Your Day)
I’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a……
What Does Anxiety Feel Like? (Types and Symptoms of the Invisible Killer)
At some stages in their lives, as many as 40 million US adults will experience anxiety disorders. That figure, from……