When it comes to learning something, there are several other skills involved that we don’t always notice. Things like studying…
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What to Do If You Don’t Want to Do Anything
How often have you had these kinds of motivation problems? Struggling to get up early to exercise… Too tired to…
Why Your Attitude Is Everything: 3 Attitudes You Need To Have
Attitude is everything – my dad used to say those words to me when I was being a sore loser…
5 Ways To Let Go of Anger And Restore Calmness in Mind
Anger is one of the most unpleasant emotions that we can experience. When we express our anger we feel bad…
Diet for Depression: 8 Foods To Eat And Avoid
According to the World Health Organization, more than 264 million people suffer from depression globally.[1] Symptoms of depression can include…
Surviving and Thriving Amid the Pandemic: Personal Responsibility
Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider…
The Most Effective Strategy To Resolve Conflict At Work
Let’s face it, we’ve all been there—and by “there,” I’m talking about being in an uncomfortable situation at work. Whether…
How To Be Proactive At Work: 4 Habits To Build
I don’t know about you, but it was nearly impossible for me to be proactive at work last year. Every…
15 Rare Traits That Set a High-Flyer Apart
High-flyers are described as individuals who perform above and beyond what is expected and, in doing so, typically reap a…
How To Deal With Inner Conflict And Free Yourself
Imagine two souls locked up in one body fighting for dominance. Inner conflict is the most painful and mentally exhausting…