It was just after 5 AM as I gathered my things to head to the gym. As I walked down…
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20 Energizing Brain Breaks For Kids
From coaching martial arts to children as young as four years old, I very quickly came to the understanding that…
Productivity Boost: How to start your day at 5:00 AM
I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without…
15 Best Foods Rich in Omega-3
Foods rich in omega-3 are very important for every living person. Omega-3 foods provide nutrition for good health, energy, and…
10 Tools That Make Learning At Home More Efficient
In a world where everybody is going more remote every day, it’s critical to keep a constant eye on your…
How to Fix Your Sleep Schedule And Feel More Well-Rested
“I try to sleep early but I can’t fall asleep because my mind keeps racing.” “I wake up at 2…
How To Spot Fake People (And Ways To Deal With Them)
They say we are the average of the five persons we spend the most time with. For a minute, consider…
50 Words of Encouragement for Moving Forward
Do you know how there are saying or words of encouragement that you remember and use all the time? Some…
How To Get Over Anxiety: 5 Professional Tips
Anxiety is killing our mental energy. It is, after all, the leading mental health issue in our society today. In…
35 Easy And Healthy Dinner Ideas For Kids
Parents jokingly say that the most challenging part about raising kids is deciding what’s for dinner. While it’s funny, there’s…