If you’ve ever thought or said something like this, then you are using fear-based motivation: “If I don’t get that…
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How To Set Employee Goals To Help Everyone Grow
With companies around the globe transitioning to in-office or hybrid workplaces, employees are bracing themselves for new (and maybe some…
How To Set Weekly Goals To Change Your Life
We have been taught to dream big, but when it comes to actually following our dreams, are you falling short?…
5 Reasons Why Affiliation Motivation Is Important
“You are the average of the 5 people you spend the most time with.” Have you heard of this quote…
35 Motivational Quotes To Remind You To Focus On Your Goals
If you are the kind of person who has a vision for life and has worked deliberately on creating goals…
Why You Need Intermediate Goals And How To Set One
One of the surest ways to improve your life, your sense of well-being, and fulfillment in life is to set…
What Are Probiotics And How To Use Them For the Best Health Benefits
“Probiotics” is a word that most of us are probably familiar with. It’s something that people often recommended to others…
Shift Work Disorder: 17 Ways to Manage it Better
Are you having trouble sleeping? Or do you feel like you can barely stay awake when you need to? Are…
13 Best Foods to Eat at Night (Advice From a Health Coach)
We’ve all had late-night cravings. Those times when you would lie in bed but your mind is on the fridge.…
26 Future Goals Examples For Your Career And Personal Life
Most people set several goals every year, but most of them go unfulfilled. To make sure that your dream life…