Tell me if this sounds familiar: You read a new book, start a new course, or set a New Year’s…
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What to Do If You Find Yourself Making Slow Progress Towards Your Goal
If you are making slow progress on a goal you’ve set, maybe it is the wrong goal in the first…
How To Overcome Laziness in 7 Steps
Taking some time off from your busy routine is not only normal; it is essential. But if you find yourself…
Why Am I Feeling Tired All the Time? (And How to Fix It)
Let’s start with the fact that there are healthy reasons to feel tired and there are unhealthy reasons to feel…
6 Self-Help Methods to Help You Overcome Depression
Depression is something that so many of us experience, and something that so many of us struggle against. How do…
What the Marshmallow Experiment Teaches Us About Grit
Ever wonder what you have in common with a four-year-old left alone with a marshmallow? Turns out… a lot. Whether…
5 Steps to Improving Concentration for a Better Meditation Practice
When I was a teenager, I always thought that I have a strong psyche. I have no idea why, I…
6 Science-Backed Tips To Learn How To Learn
When people want to pick up a new skill or learn a new subject, they tend to dive right into…
How To Make Plans And Achieve What You Want (7 Pandemic-Proof Steps)
There’s no question that times are uncertain right now. It’s also clear that old strategies that worked in the past—maybe…
How To Find Your Passion in Life and Fulfill Purpose
We all have passions, but we don’t always know what they are. Your passion is your gift to the world,…