We all experience anxiety and stress, and that’s a good thing. If we didn’t, we would not be human and…
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20 Coping Skills That Will Help You During Times of Stress
Few things in life are guaranteed, although I can be quite certain when I say: Someone is going to really…
34 Kids Yoga Exercises That Boost Self Esteem (And Physical Flexibility)
Kids these days face more challenges than any generation that came before.Between cyber-bullying, the over-use of technology in general and…
16 Bogus Myths About People Skills that Popular People Already Know
Being likable, saying yes to everything, always being in a good mood… Our society is governed by rules about what’s…
How to Improve Credit Score Quickly with These 10 Tactics that Work
It’s been months since you’ve tried improving your credit score but had little success. And since you’re planning to make…
Your Body on Caffeine Addiction: 70 Cups of Coffee in 7 Days
A previous boss of mine once proudly stated that he drank 10 cups of coffee every single day.Completely baffled, yet…
How to Get Rid of Sore Muscles Fast (What Works And What Doesn’t)
Avoiding sore muscles requires several commitments to your overall health and well-being. We’re going to examine several aspects of how…
How to Use Visual Learning to Boost Your Career or Business
Knowledge is essential to become successful in life, your career and your business. Without learning new concepts and becoming proficient…
Invest a Few Minutes a Day into Happiness with a 5 Minute Journal
I was 10 and it was a white Lisa Frank journal with a red bubble gum dispenser on the front.…
Sleeping Too Much but Still Exhausted? Why You Can’t Sleep Well At Night
Can’t get yourself out of the ‘laze zone’? Simple, your aunt would say – you need more sleep. Well, what…