Spread the love “I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade…
Self-Assessing Your Degree of Mindfulness
Spread the loveYou’re reading Self-Assessing Your Degree of Mindfulness, originally posted on Pick the Brain | Motivation and Self Improvement.…
Yes, I Do Matter
Spread the love “Love yourself like your life depends on it. Because it does.” ~Danielle LaPorte Thank you website impersonator.…
Benefits of Water: Science Proved 5 Great Reasons to Stay Hydrated
Spread the love You may already be aware that you should drink plenty of water each day but do you…
Mastering The Art of Happiness (9 Tips to Get Started)
Spread the love As we get older, we begin to understand that a fulfilling life is one in which we…
Anxiety Help Through Meditation: How the ‘Here and Now’ Enhances Your Life
Spread the love Is there a “magic pill” that could solve all your stress and anxiety? Unfortunately, the answer is…
9 Ways a Clean Eating Diet Can Help You Feel Better
Spread the love A poor diet can leave you feeling sluggish, groggy, and lethargic. You may even find your cravings…
13 Home Remedies for Stomach Ache (Simple and Effective)
Spread the love It’s back. That I-feel-like-I-was-punched-in-the-stomach sensation that leaves you hunched over, nauseated, and without an appetite. We’ve all…
How Practicing Deep Breathing Exercises Can Make You a Better Parent
Spread the love Do you want to be a better parent? Chances are, the answer is “yes”. After all, as…
Why Being a People Pleaser is Terrible for Your Productivity
Spread the love You most likely were drawn to this article because you believe you are a people pleaser. Your…