Considering the fact that we have to exist in the same vessels for our entire lives, it’s interesting how little most of us actually know about the human body. Why am I always getting hiccups, and how the heck do I eliminate them? Why does my leg fall asleep every time I lay on my side? Even if you hit the gym every day and are in excellent shape, you can likely still benefit from learning more about that complex body you’re in.
So below, we’ve gathered some of the most useful “human body cheat codes” Redditors have shared to help you pandas get the most out of that mysterious body of yours. Keep reading to also find an interview with the curious Redditor who started this conversation, and be sure to upvote the hacks you plan to utilize in your own life!
#1
I have fairly low blood pressure and I often get dizzy if I get up too abruptly. If it happens, clench your abdominal muscles to force blood back upwards and it goes away immediately.
Image credits: Abraneb
#2
If you don’t have your glasses and need to read or see something far away, make an “OK” sign with your hand but with the hole made with your thumb and forefinger as small as possible. If you look through the tiny hole, you’ll be able to see much clearer.
#3
Stretch every day.
90% of the problems that people get later in life, whether it is muscle related or not, usually stems from muscles being too tight & pulling where/when they should not.
#4
Sick with clogged sinuses?
Put your head between your legs while standing for 10 seconds, and then shoot back to a upright position and blow your nose, you’ll be able to breath for a few minutes.
I call it the “Bend and Snot”
Image credits: drflanigan
#5
Your legs will move as fast as your arms. If you’re walking and want to speed up, start swinging your arms just a little faster. Your legs will start moving faster without you telling them to. If you’re tired and feel like you can’t go faster, try the arm trick and be amazed.
#6
Take an espresso right before a power nap. The caffeine will kick in about 20 minutes later and make you feel more energised after waking.
Image credits: wanton_noodles
#7
If you’re hungry, drink some water, you might not actually be hungry.
Image credits: SWEnglandAddick
#8
Drink enough water – keeping hydrated helps so much.
Image credits: Statscollector
#9
Clench your left fist to subdue your gag reflex. Helps me with brushing my tongue and others with other things.
Image credits: Shangiskhan
#10
When you wake up, drink some water. It will help reduce drowsiness.
Image credits: kukukele
#11
If you enter a room and forget what you have to do, move your eyes sideways, it helps jog your memory.
Image credits: Barack-YoMama
#12
If you have a leg cramp – pull back your big toe and it will alleviate the cramp
Image credits: anon
#13
If you have a sneeze that’s on the edge but needs that extra push to get it to go, look into a bright light.
Image credits: mrking944
#14
Lift with your legs, not your back.
Image credits: Xygen8
#15
Wake up with sunlight whenever possible. Your body automatically says “Oh! Sun! I should wake up now! It’s morning!”
Image credits: nythnggs4590
#16
Push yourself to do something good for yourself even if you dont want to (something like diet or exercise) and stick to it. Doing it once or twice you wont want to do it again because your body is still adapting. But after a while it will become a habit.
I went on a bike ride every day during my summer break and when winter rolled around I started to realise that I relied on that ride as much as eating. I got really jittery if I didn’t ride that day.
Image credits: anon
#17
Make a habit of always doing some exercise while you’re at something casual. Sorry about my english, but to make an example: You go in through a specific door or hallway, and then you just start doing random jumper jacks in a specific amount. After some time, your brain will turn that into a habit, so that it becomes routine, and it’ll keep you exercised.
#18
If you wake up with your arm asleep because you were laying on it, the fastest way to make it “wake up” is to stick your arm straight up in the air and let the blood drain back down. Then lay your arm flat and allow blood flow to resume normally.
For people that get stuffy noses- pick a nostril you want to have clear. I tend to prefer my right nostril but it works both ways. Pick the side you want clear and lay on your side so that nostril is on top. Prop your head up on your hand so your head is resting at around a 45 degree angle relative to the surface you are laying on. This should clear the nostril on top pretty quickly. If not, try tilting your head at different angles until it does. This doesn’t always work, but for me it usually does.
Image credits: jonnycrush87
#19
You can increase the rate at which you learn by having shorter study sessions of the same about of time as before that are broken up by doing something that is stress reliving. Like a 20 minute walk in a park or a coffee break after every 1 hour long study session.
#20
If you’re anxious, about the have a panic attack and you feel your heart rate go up splash some ice cold water on your neck, face, and wrists. This will slow your heart rate down a little.
#21
Hiccupping is largely psychosomatic and it can be cured by betting the person hiccupping a fiver he won’t hiccup again. Works 80-90% of the time
Image credits: anon
#22
There are two conflicting facts and one thing that most people don’t talk about directly that lead to unsuccessful diets:
1) As many people say, calories in < calories out will make you lose weight, however: 2) Most people don’t feel “full” (aka: lose the food-craving of hunger) because they’ve eaten enough calories, but because they’ve eaten enough volume to fill their stomachs (there’s a bit more to it, but this is basically true). Some really simple things help to fix this: 1) Eat beans and lentils as a main portion of your diet. They are really filling, really high-protein, and have other good things in them. They are also relatively low-calorie; I’ve eaten so many beans over a week, and still lost weight. 2) Eat slowly and talk during your meal, as in, between bites of food; it takes some time for food to hit your stomach, and everyone knows that feeling of “I shouldn’t have had that much” from time to time. Give your stomach some time to send the “I’m not hungry anymore, please stop sending in food, kthx” signal to the brain. 3) Forget everything you’ve ever been told about “clearing your plate”. No matter what you do, the extra half a meal on your plate is never going to be able to get to the starving kids around the world. Donate to some charities if that’s a thing that you actually want to help solve, but shoving down food that you aren’t hungry for is just going to contribute to weight gain. If there’s enough left for another potential meal when you’re hungry, just wrap it up and save it for leftovers. If there isn’t, just trash it. 4) If you’re over 30, try eating foods you didn’t like again. I have a newfound love for raw spinach since I’ve turned 30, when I hated it as a teen and even into my 20s. Your taste buds change as you age, and you might enjoy healthy foods more than you think. 5) Cut out sodas. This gets said a lot, but it’s true. If your lunch is a turkey club sandwich, a 20 oz bottle of soda is adding 33-50% more calories to that meal. They are a relative *ton* of calories that don’t make you feel more full or quench your thirst at all.
#23
When people are together in a group, look at the direction of people’s feet to see who they are interested in talking to.
Image credits: Lexxclark
#24
If you get a brain freeze push your tongue or thumb against the roof of your mouth to get rid of it.
#25
When you are very tired and you feel you could sleep for 10 hours, taking a short nap ( like 20 minutes) might actually help, instead of sleeping for longer. You feel energized enough to keep going if you have something important and immediate to do.
#26
Resetting your sleep schedule — just fast for a few hours before the time you want to go to sleep. You’ll wake up hungry as if it’s morning.
#27
Strength training makes you stronger, look better and significantly decreases your risk of certain diseases like heart disease and diabetes
#28
Stolen from Joe rogan podcast, but hanging can alleviate all sorts of upper body aches. As in grab something and hang like your doing monkey bars. I used to always have a slight ache and pain in my left shoulder after any lifting, that day and the days following. Started to hang for 15 second intervals 5 or 6 times post workout and the days after and boom the aches disappeared.
#29
To beat a hangover – before you goto bed and are still drunk, drink as much water, a B12 Vitamen, and Strawberries.
#30
Don’t use foundations. Use bb and cc creams with high levels of spf and your skin will always look better with and without makeup.
#31
Having a good sleep schedule (9-5 or 10-6), and going to sleep when you are tired (you have to make yourself tired throughout the day, preferably with a bit of exercise) makes waking up really easy and your mornings will be full of energy
Image credits: untakenu
#32
Eating veggies and fruits, and getting a good night’s sleep will give you more energy than you get from caffeine, everyday.
Also, caffeine gives you a boost but if you use it everyday it just gets you back to “normal”, so save the coffee for days you really need a boost.
#33
Drink more water. Always.
If you feel at all off, emotionally, drink a large glass of water, whether you’re anxious, angry, or sad. That doesn’t always fix it, but sometimes it does, and if it didn’t, at least you’re a little more hydrated.
When you wake up in the morning, drink a large glass of water before anything else. You will feel more awake, and you may avoid morning constipation.
Image credits: DeathByBamboo
#34
Cold showers are a complete body hack
Image credits: DjAdolfChrist
#35
Basically the Keto diet feels like a cheat code to losing weight while eating good food and never feeling hungry.
There’s some sort of anti-cheat measures in the “Keto flu” for the first few days and relatives always shoving cake and ice cream in your face, though.
#36
If you work out and maintain a healthy diet, your body will look and feel amazing.
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Image credits: cmc
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