“It takes courage to grow up and become who you really are.” ~e.e Cummings Here is an unsettling idea. Most…
Why Strength Training for Runners Increases Performance (and Prevents Injury)
Most people turn to running when they are looking for an exercise that gets them outdoors, provides a mental escape,……
Anxiety vs Depression: What’s the Difference and How to Deal with Them?
Mental health awareness has come a long way in the past few years. Yet whilst anxiety, depression and the like……
More than 50 new Nasca Lines, located with the help of GlobalXplorer’s citizen archaeologists
This famous Nasca Line, believed to be an owl, stands about 100 feet tall. This week, National Geographic announced the…
8 Tips So You Don’t Lose Yourself In Your Next Relationship
“Never lose yourself in a relationship. Love your partner fiercely, but always follow your unique dreams and desires. Be true…
How to Get Motivated to Lose Half a Pound a Day (A Health Coach’s Hack)
Last summer, I ran a 20-day experimental program where 513 Western women were given one simple, fun, and powerful Asian……
How to Discipline a Child (The Complete Guide for Different Ages)
One of the most difficult aspects of parenting is discipline. We want to have a good relationship with our kids….…
Fake It ‘til You Make It – 5 Reasons Why Confidence is Key
You’re reading Fake It ‘til You Make It – 5 Reasons Why Confidence is Key, originally posted on Pick the…
We Each Get to Decide What Success Means to Us
“In this world, an ordinary life has become synonymous with a meaningless life.” ~Brené Brown As I see it, there…
3 Smart Ways to Empower and Position Yourself for a Better Life
You’re reading 3 Smart Ways to Empower and Position Yourself for a Better Life, originally posted on Pick the Brain…