“Life is precious as it is. All the elements for your happiness are already here. There is no need to…
5 Unbelievably Easy Hacks To Instantly Boost Your Confidence
You’re reading 5 Unbelievably Easy Hacks To Instantly Boost Your Confidence, originally posted on Pick the Brain | Motivation and…
The Ultimate Exercise Routine (for Beginners, Intermediate, Advanced Level)
Do you find it difficult sticking with an exercise routine? Do you love the idea of creating a routine, yet……
The Ultimate Night Routine Guide: How to Sleep Better and Wake Up Smarter
I’m sure you’ve come across ‘morning routines’ being talked about as something very important if you want to be healthy……
How to Escape the Emotional Eating Cycle and Stop Feeling Lonely
“When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you…
The 4 Disadvantages of Mindfulness
You’re reading The 4 Disadvantages of Mindfulness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re…
The Antidote to Shame: I Am Enough
“You alone are enough. You don’t have to prove yourself to anyone.” ~Maya Angelou I grew up with a father who was…
Get Over a Bad Day with 8 Easy Tips
You’re reading Get Over a Bad Day with 8 Easy Tips, originally posted on Pick the Brain | Motivation and…
Statement on incident at TEDxBrussels
March 5, 2018 — Today at TEDxBrussels, an independently organized TEDx event, speaker and performance artist Deborah De Robertis was forcibly…
A Powerful Daily Routine that Will Upgrade Your Life (With Exact Steps to Follow)
We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every……