A friend and I had a discussion some years ago. We were complete beginners to strength training. He had started……
Why Forming a New Good Habit Is Easier Than Breaking a Bad One
We’ve all got a few bad habits. No one’s perfect. Whether it’s eating too much candy, leaving everything until the……
Access Over 100,000+ Car Listings With This App
Buying a car is the second biggest investment that most people will make throughout their life and finding the right……
Razor-Sharp Thinking: the What-Why Method
Charles Mingus once said, “Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity.” As a……
Do You Need to Train like a Bodybuilder to Look like One?
I remember back when I was getting my certificate to be a professional fitness coach. Just for fun we had……
We Do What We Know Is Bad for Us, Why?
We all know what a bad habit is. Smoking, eating unhealthy foods, excessive alcohol consumption and living a sedentary lifestyle……
Discover Over 100+ Volunteer Opportunities Around You With This App
These days it has become the “in thing” to volunteer in one’s community or wanting to help out at one……
Breaking the Cycle: Why and How I Stopped Binge Drinking
“Good habits are hard to form and easy to live with. Bad habits are easy to form and hard to…
10 Time Management Tips Every Busy Parent Needs to Know
I have three small children (a six year old and wild twin boys that just turned four), I am an……
Science Tells You How Long It Takes to Break a Habit
Habits arise through a process of triggering, actions, and rewards.[1] A circumstance triggers an action. When you get a reward……