How often have you heard the expression “you are what you eat”? This is partially true. However it goes deeper…
How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet
Wouldn’t it be great if you could finally lose weight or build muscle in a sustainable way? If this sounds…
Muscle Building Diet: How to Eat to Lose Fat and Build Lean Muscle
When I graduated college, the freshman 15 that happens to so many graduates skipped me. I could still fit into…
15 Benefits of Probiotics (And How to Find One That Actually Suits You)
We all know probiotics from yogurt commercials and packaging. We’ve heard it’s good for digestion. We might have complained to…
How to choose a knee surgeon
You’re reading How to choose a knee surgeon, originally posted on Pick the Brain | Motivation and Self Improvement. If…
Mastering The Mind
You’re reading Mastering The Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this,…
You Always Were and Always Will Be Whole and Complete
“Always engage in the quest for life’s meaning, which is inner peace.” ~Longchenpa When is a person complete? When have…
5 Jewelry Designs that are Safe for Everyone to Wear
Jewelry is fun to wear, and there are more options on the market than ever before. The right piece of…
Improve Your Emotional Health With These 3 Types of Art Therapy
Art therapy is an excellent way to improve your mental, emotional, and physical well-being. It is an ideal option for…
Why You Can End the Search for Your Purpose Now
“The purpose of life is to live it, to taste experience to the utmost, to reach eagerly and without fear…