Article created by: Denis Tymulis
According to a study published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to form a new habit. (The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.)
Depending on how tight your schedule is, this may sound like a lot of hassle. However, even the slightest changes in your lifestyle can snowball into substantial, palpable results. And there’s a fresh Reddit thread to get some ideas.
Created by user iam_robas, it asked everyone the question, “What’s a simple habit you practice daily that helps you stay positive?” It’s not the most popular post on the platform, but the discussion in the comment section provides interesting insights into how people navigate these turbulent times.
#1
I try and go out for a few hours any day I’m off work and just go for a coffee, food and walk around my city for a few hours. It’s such a simple yet nice thing I do that keeps me being positive. My friends make fun of me for it though :/
Image credits: El_Husker
#2
I sit outside in silence and be in the moment listening to nature.
Image credits: Lilstrongstreet
#3
Sleep
Image credits: ProfessionalDress476
#4
Singing in the car. It’s tough to be in a bad mood while singing
Image credits: DonGuilley
#5
Play with my sisters cat
Image credits: ForbiddenHost
#6
Feel your emotions, pick them apart, try to understand why they came up, but don’t let them control you.
Image credits: robertman147555
#7
Stretching for 5 mins is almost a ritual for me
Image credits: kt_Lulu
#8
Stay in contact with friends, see what they’re up to, offer to help if there is something I can do.
Image credits: OttoQuangel
#9
Spend some time in nature – walk, run etc. Sounds cliche but works wonders.
#10
Drink lots of water
Image credits: pternstrom
#11
Staying single
#12
Try to be nice to everyone, no matter when or where
#13
A do list! It helps me to visualise what I’ve actually achieved that day
Image credits: moangirl17
#14
I smoke cigarettes and drink coffee.
Image credits: uslessbastard
#15
Wherever you feel a lot of pressure just go out of that place breathe in and exhale out Life will be much better
Image credits: darshilj97
#16
I have an issue with taking things personally, what helps is for example if someone comes off as rude to me or dismissive I usually remind myself that they are probably going through a bad day or something. Most of the time I pry and ask and they end up revealing an issue to me or what happened to cause them to be in a sour mood. It has helped me a lot 🙂
#17
Walk my dog
#18
I block people online that has an energy or attitude I don’t wanna be impacted by. This is my time and I am here for my needs.
#19
Force myself to smile for a few seconds
Image credits: SELESS_WEEB
#20
Being appreciative for how much easier my life is than previous generations’.
Image credits: Jaysteag
#21
Talk yourself up with positive phrases throughout the day. Wake up a little before work, an extra hour ideally, and have some time to yourself. I like listening to music and drinking coffee during this time.
Image credits: Puzzleheaded-Dog2882
#22
Flexing and makeing faces in the mirror while saying ‘ayyyyee’
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Image credits: why_are_you_so_awful
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