Lack of memory or difficulty in remembering information is rarely linked to diseases of the nervous system such as Alzheimer’s, a common problem also in young people and adults. However, it is possible to improve memory power and ability to compile information by using techniques that facilitate access to memory and increase the number of connections made by the brain, which facilitates learning and increases performance in studies and work.
Our brains are exceptionally flexible. This is in contrast to what people have long thought. Scientists are talking about the ‘plasticity’ of our brains. In the course of evolution, our brain has developed so that we can survive in a constantly evolving world. The emergence of new communication technologies such as the internet has changed our lives considerably.
The amount of information that comes to us every day and the speed with which we have to process this information continues to grow. What is front-page news today will be obsolete tomorrow? The industrial society has given way to the knowledge society. Very important here is learning to search, select and use information. This requires new, complex skills from our brains.
If you train your brain intensively and correctly, you can keep it in top shape effortlessly! So poke all your brain cells to read our 7 tips to improve memory power and store them deep in your brain!
Always learn something new
Always striving to learn something new is to stimulate the brain to make new connections between neurons and to learn new ways of thinking and reasoning. The ideal is to participate in an activity that you have not mastered, to leave the comfort zone and bring new stimuli to your mind.
Starting a long process, such as learning to play an instrument or speaking a new language, is a good way to improve memory power because it is possible to start at simpler levels that progress as the brain develops the new skills.
Take notes
Taking notes during a lesson, meeting or lecture increases the capacity of our memory to help restore the information in the mind.
When you listen to something, automatically write and read as you write, the number of times the brain receives that information increases, making learning easier and easier.
Don’t forget
Remembering is one of the most important tools to stimulate memory, as it activates the ability to teach yourself something new and to stay in touch with the new information.
So when you read or study something that you want to restore, close the notebook or take your eyes off the information and remember what you just read or heard. Do the same after a few hours and repeat the process during the days, as you will soon find that it is becoming easier to access the information in the mind.
Review information regularly
To learn something new, it is often necessary to reread or retrain information in the case of physical or manual skills, such as learning to play an instrument or drawing.
This is because studying a new topic just a day before the test or accessing information only once causes the brain to quickly interpret the information as irrelevant, and to remove it from memory in the long term.
This discourages memory and reduces learning capacity because everything comes in and out of the brain quickly.
Exercise
Regular exercise, especially aerobic exercises such as walking, swimming or running, increases the oxygenation of the brain and prevents diseases that affect the health of the nervous system, such as diabetes and high blood pressure.
In addition, exercise reduces stress and increases the production of growth factors that stimulate the production of new connections between neurons, making access to memory faster and easier.
Sleep well
Most adults need 7 to 9 hours of sleep to rest well and restore all functions of the nervous system. Little sleep causes less memory, creativity, critical capacity, and problem-solving capacity.
It is during the deeper sleep stages that toxic substances are removed from the brain and that long-term memory is solid and consolidated, so small naps or interrupted sleep are often harmful to a good memory. See what happens to the body if we don’t sleep well.
Have an active social life
When you improve memory power, it not only stimulates the mind with difficult activities, because relaxation and an active social life reduces stress, stimulates learning and increases reasoning and argumentation skills.
That is why it is important to regularly review friends, family or hold a long conversation on the phone to keep social life active. In addition, having a pet also helps to activate the brain and increase memory power. Feeding is also an important part of brain health, so don’t forget to feed your brain with all the essential nutrients that it requires.
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