This is a guest article from Frank Apodaca. ____________________ Family life, work life, social life—your busy life can make it challenging to relax and get the rest your body needs. Without proper sleep, the body becomes sluggish and drained. Memory lapses become common, your mood swings, and your immune system struggles to fight off a […]
from The Utopian Life http://ift.tt/2Fs8e1k
