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People keep saying our generation needs to stop spending so much time online and touch grass more often. But how can we do that when there’s so much funny stuff online that gives us that sweet, sweet dopamine rush? It’s all about balance, right? You live some, then you scroll some.

To help you keep your spirits up and not get sucked in by the summertime blues, we’ve prepared a compilation of the funniest posts from two Facebook pages dedicated to making people laugh. Want to see what’s new in the realm of memes? Scroll down and see for yourself!

To know more about why it’s important to laugh – whether with friends or while looking at your phone screen – Bored Panda reached out to holistic therapist and founder of Guiding Therapies Phoebie Wilkinson.

Read on to find out why you don’t have to be in a positive mindset all the time – and why it’s okay to not be okay sometimes.

More info: Guiding Therapies | Instagram

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We might’ve hammered home how important laughter is many times here on Bored Panda, but let’s do it one more time, just in case (practice makes perfect, after all). The act of laughter releases serotonin in our brains. That’s a neurotransmitter that play a key role in regulating our moods.

Laughing also gives us a rush of endorphins which aid in relieving pain naturally and enhances our mood. But holistic therapist Phoebie Wilkinson tells us that despite having these properties, laughter is like an elixir of life. “For not taking yourself too seriously, and a way to feel the intensity of your own natural interests,” she explains.

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Physical activity and just moving our bodies help us be healthier, stronger, and live longer. But emotional well-being is just as important. According to the CDC, when our mental health is at its best, there’s a lower risk of disease, sickness, and injury.

Wilkinson says that, at its core, emotional wellbeing is about being connected to your own sense of who you are. “Laughter is one clear way to simply be yourself,” she points out. “What I mean by this is that you can’t fake what you do or don’t find funny – you just do find something funny or you don’t.”

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Nowadays, we hear a lot about positive thinking. We’ve got people on social media telling us that if we just manifest hard enough and keep thinking positive thoughts, happiness will ultimately come to us. But holistic therapist Phoebie Wilkinson is not a big proponent of positive thinking.

“I see a place for the full spectrum of emotion at any given time – there’s no shame in feeling or thinking ‘negatively’ sometimes,” she tells Bored Panda. And, in fact, it can be therapeutic to sit in the full weight of an emotion that’s deemed negative (like sadness or anger) in order to truly release it!”

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The problem with ‘positive thinking,’ as Phoebie explains it, is that it frames certain thoughts as ‘positive’ and others as ‘negative.’ “Many people then feel the need to deny their ‘negative’ emotions, which ultimately gets pushed down to the subconscious and gets stored in the body,” she explains.

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“Every single emotion is essential to our capacity to understand ourselves, act according to our personal needs and values, and ultimately to our well-being,” Phoebie goes on, explaining the importance of ‘negative’ emotions. “And when we’re talking about wellbeing, it’s important to remember that we are all a physical being, an intellectual being and an emotional being, all at once.”

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Humor is a big part of emotional well-being. Phoebie also points out that the word ‘humor’ itself has pretty symbolic roots. “The ancient Greek root meaning for the term ‘humor’ is ‘fluid.’ And humor as a fluid definitely helps to dilute the hard facts of life into a more digestible form,” Wilkinson observes.

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We sometimes demonize internet and its humor for having little to no value, but Phoebie believes it can be good for us if consumed mindfully. “I do indeed believe anything can have therapeutic value, especially if you’re self-aware enough to recognize how you’re feeling in the moment: being present with the joy of watching a cute kitten play or the hilarity of some absurd one-liner on a TikTok video.”

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The problem is that we often go into autopilot when we’re scrolling through funny videos, pics, or stories. “We watch ‘silly’ things on the internet without being conscious of what we’re consuming and this is when we lose hours of our lives, which leaves us feeling disappointed or overwhelmed at the end of it,” Phoebie notes.

“This is a very common way in our modern world of detaching or dissociating in a very complex, demanding world.”

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So, be mindful to remain present as you scroll through these memes, Pandas, and try to recognize the joy that you feel. Let us know what you thought of this collection of memes in the comments. And if you’d like to see more funny pics about anything and everything, you can find some random memes right here!