As important as it is to look after our body, it’s also important for us to be looking after our own mental health. Doing daily exercises, eating plant-based or organic meals, amongst other activities are a good way of promoting our brain health. But for many other people, they feel that they can be getting more out of it.
There is a tonne of top brain supplements available for you to look out for. With plenty of brain supplements available on the market, we wanted to pick out the ideal supplements for you to purchase. As such, the ones we recommend offer the following:
- Nootropics – Every one of these supplements is a nootropic, meaning that they are drugs that have a track record of improving cognitive function.
- Science-backed – One of the big problems with brain supplements is that there is no oversight. The best memory supplements, therefore, are the ones that have been researched and have studies to support the use of them.
- Price vs. Value – All of these nootropics are able to work on various parts of the brain, offering plenty of value at a reasonable price. They’re one of the best memory supplements and can stave off age-related brain problems such as Alzheimer’s and dementia.
Below is a list of the best brain supplements to improve your memory, sharpen your focus and grow your brain further.
1. Blended Vitamin & Mineral
When it comes to supplements, it’s hard to find a supplement that offers a blend of vitamins spread over many vitamins. This isn’t the case when you’re purchasing from the Infuel brand. Infuel Focus Boost offers a great blend of vitamins and essential nutrients that can help in whatever you hope to achieve.
The vitamins, which include Vitamin A, B complex, C and D, that Infuel Focus Boost provides will allow you to stay focused and sharp throughout the day. You’ll also find that your energy levels, memory retention and overall clarity will be increased with this brain supplement.
2. Fish Oil
Another one of the best memory supplements to consider is fish oil supplements. Fish oil supplements provide a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
These types of omega-3 fatty acids have been tested thoroughly and have been linked to several types of health benefits. One such improvement is brain health.[1]
Out of the various supplements available, Nature’s Bounty is an ideal pick. They are softgels which means your body will be able to absorb all the nutrients. The company also prioritizes purity so you can expect no filler or unnecessary ingredients in these pills. Paired with the fact they are trusted by wellness experts is enough to say this is a quality brand.
3. Resveratrol
Resveratrol is a type of antioxidant that occurs naturally in the skin of purple and red fruits such as grapes and other berries. You can also find this in red wine, chocolate and peanuts.
Even though you could get resveratrol from those sources, health experts still recommend supplements to ensure you get higher doses of it. Studies show that taking resveratrol is able to prevent the deterioration of the hippocampus,[2] the part that is connected to our memory.
One brand that caught our attention for providing this supplement is Toniiq. The company takes pride in their 600mg capsules providing the highest quality of resveratrol you can find. Better yet, they are ethically sourced and cultivated using an extraction process that ensures a 98% purity. While it’s not 100%, it’s a big stretch as other brands that produce resveratrol tend to contain 50% or less purity.
4. Phosphatidylserine
Also known as phospholipid, it’s a type of fat that our own brain has right now. That said, because our brain will deteriorate with age, taking supplements of this type can actually help in preserving the health of our brain.[3] By preserving your brain, you’ll be able to keep up with typical brain functions as you would normally.
Out of the various best memory supplements available, Double Wood’s phosphatidylserine was a notable one. It’s made in the USA and tested for purity. It’s non-GMO, soy-based, and the capsule is gelatin.
5. Acetyl-L-Carnitine
Acetyl-L-Carnitine is an amino acid that our body produces ourselves. But like many supplements on this list, boosting its production with a supplement has proven to be beneficial for us. In this case, this is one of the ideal focus supplements to go for as studies show taking these supplements to boost focus, improve memory and slow down age-related memory loss.[4]
Out of the various top brain supplements available, our pick is the NaturaLife Labs supplements. They are GMO Free, and Vegan friendly. Beyond that, these supplements are highly potent at 1500mg. It’s also made 100% pure acetyl-l-carnitine so you shouldn’t expect fillers or binders when taking them.
6. Ginkgo Biloba
You probably haven’t heard about Ginkgo Biloba much because it’s actually a herbal supplement that stems from the tree of the same name.
Think of it as a supplement hidden in plain sight as it’s incredibly popular amongst people who look past the unique name and figure out what it does. Research shows, taking these supplements increases blood flow to the brain which in turn improves brain functions of the brain.[5]
Nature’s Bounty offers these top brain supplements too and is a great brand to purchase from. Similar to what’s mentioned above with the previous supplements, these are pure and high-quality supplements.
7. Creatine
Creatine is the last on our list and is something that you might be familiar with. After all, it’s commonly found in protein powders, meats, fish, and eggs too. Creatine is also found in our own bodies and plays an important role in our energy levels and metabolism.
That said, not every person is big on eating those kinds of foods. As such, supplements provide a good way to get the creatine your body needs. Not only does creatine help with energy levels, but also sharpen our brain – namely an improved memory and thinking skills.
You can look to protein powder for creatine, but you can also consider capsules as well. With capsules, you don’t have to think much about adding liquids. Optimum Nutrition’s Creatine capsules are a notable option as they provide 2.5 grams of pure creatine per serving. They’re also easy to swallow making it an ideal supplement to try out.
Bottom Line
When looking for brain-boosting supplements, you don’t have to look far. Paying attention to your diet can help you out in keeping up your brain functionality.
However, adding one or two of these supplements into your daily supplement routine would help you in boosting your brain functionality, memory, and stave off the various age-related brain problems.
Featured photo credit: Sharon McCutcheon via unsplash.com
Reference
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