“There is no health without mental health,” the World Health Organization famously says. Fortunately, people are getting better at taking care of both their emotional and physical well-being, but there’s still a long way to go before we completely combat the rising numbers of mental disorders.

Instagram account The Happiness Project, run by a ‘bloke from Manchester,’ is set on helping the cause, one post at a time. It’s full of real and raw experiences from people struggling with mental health that help people not feel alone. To find them, all you have to do is scroll down.

• Read More: 50 Posts About Mental Health That Are Too Real For Comfort

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