Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
For that, we turned to the subreddit r/CoolGuides. Its 2.5 million members share plenty of useful charts on everything from understanding the complexity of our emotions to noticing if someone else is going through a rough patch. So continue scrolling to check out what pictures we ended up with.
Even if it prevents just one meltdown or provides only one extra smile, isn’t it still worth it?
#1 Trauma
Image credits: carmensax
#2 Types Of Tired
Image credits: NushyKittyCatVerma
#3 A More Comprehensive Guide To Symptoms Of Depression
Image credits: starbuilt
#4 How Untreated Adhd Causes And Traps You In Depression
Image credits: dartmaster666
#5 Mental Health Matters
Image credits: Unusual_Variable
#6 Some Mental Health Suggestions
Image credits: jtal888
#7 Simple Guide To Staying Healthy
Image credits: esuuuu
#8 Speaking To Children, And Honestly Adults
Image credits: rynnmango
#9 I Think These Simple Points Could Help A Lot
Image credits: happyafk
#10 What Anxiety May Present Itself As. I Think I’ve Seen A Version Of This On Here But With Depression
Image credits: mareepfan2006
#11 If You Have Toxic Or Otherwise Problematic Family, This May Be A Helpful Guide For The Holidays
Image credits: Livnontheedge
#12 Simple Mental Health Pain Scale
Image credits: Bonboniru
#13 A Self-Soothing Guide
Image credits: roseparades
#14 Unhelpful Thinking Styles For Mental Health
Image credits: PassiveProductivity
#15 A Little Pandemic Version Of The Control Wheel
Image credits: Inspectah_03
#16 A Guide To Meditation By Elvin Dantes
Image credits: tealadylaine8a
#17 Why Crying Is Helpful
Image credits: Isaact714
#18 Warning Signs Anxiety Is Setting In
Image credits: carolinethebandgeek
#19 What Not To Say To Someone Suffering With Mental Health Problems
Image credits: LyricalWillow
#20 Every Possible Emotional Overlap In Inside Out
Image credits: Carolinecs2
#21 Recognizing A Mentally Abused Brain
Image credits: halfs2010
#22 Hobbies That Are Good For Your Mental Health
Image credits: BedlamAndBoomsticks
#23 A Quick Guide I Put Together To Manage Your Mental Health In The Current Political Climate
Image credits: frenchffry
#24 I Hope This Helps
Image credits: MeMyselfAndSadSongs
#25 Activities That Make Your Brain Release Happy Chemicals
Image credits: Poohannes
#26 Guide To Helping Someone With Anxiety
Image credits: galacticbees
#27 50 Ways To Manage Your Anxiety
Image credits: Bonboniru
#28 Alternate Phrases To Avoid Toxic Positivity
Image credits: VinceDC
#29 A Chart For Your Emotions. My Therapist Sent Me This, It’s Pretty Cool
Image credits: canintrovertsbecool
#30 Social Media And Mental Health
Image credits: XxBobTheZealotxX
#31 Modelling Disagreement For Children
Image credits: something115
#32 Discovered This Gem On A Mental Health Group Page That I Like Following. Hope It Turns Someones Day Sunny
Image credits: Last_Sundays_Lilacs
#33 How To Turn Down An Invite
Image credits: Falom
#34 The Mood Meter
Image credits: regian24
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