According to the World Health Organization, it’s estimated that about 4% of people across the globe struggle with an anxiety disorder. That might not sound like much, but think about it this way: imagine if every single person in the United States had anxiety. The country would become a gold mine for therapists!

If you happen to be among those who struggle with anxiety, you’re certainly not alone, pandas. And today, we’re hoping that you’ll even be able to find some humor in your mental health issues. We took a trip to the Anxiety Memes subreddit and gathered some of their most relatable posts below. We recognize that being anxious is anything but fun, but if you’re forced to live with this discomfort, you might as well try to enjoy the ride! Enjoy scrolling through these pics, and be sure to upvote the ones that hit home for you.

#1 Generational Anxiety

Image credits: @jake65084374

#2 Everyday Same Routine

Image credits: undo-undo-undo-undo

#3 Can Confirm

Image credits: sheluvyarii

#4 Never Heard A Truer Thing In My Life

Image credits: Sonic_the_hedgedog

#5 This Is A Bit Too On Point…

Image credits: JaredOlsen8791

#6 Understanding Mental Illness

Image credits: lara_liya09

#7 Social Anxiety

Image credits: MageOfSolitude

#8 Sensitive Survivors

Image credits: Cheap_Sport35

#9 It Is Very True

Image credits: @diegxrubixe

#10 True

Image credits: Montucky-1

#11 I Live In Constamt Pain

Image credits: @thisusertwtss

#12 Even If You Tell Me Otherwise

Image credits: reddit.com

#13 Oh Please Don’t

Image credits: @juliannarvivas

#14 Crippling Anxiety

Image credits: @emily_murnane

#15 Me

Image credits: Safe_Attitude_922

#16 Oh The Screams!!

Image credits: @ShwrThght

#17 Am I The Only One?

Image credits: One-Champion-2673

#18 The Paradox Of Mental Health

Image credits: RavenPandaLynx

#19 I Was Told There Would Be Healing

Image credits: mentallyunstablebby

#20 Thus, It Was A Sign At The Time

Image credits: Jajada12

#21 Burning Up

Image credits: BpAquarius

#22 🙁

Image credits: @uchethecrtr

#23 😵‍💫😵‍💫

Image credits: NeitherDingo6005

#24 Like… I Am Anxious About Everything Dude

Image credits: reddit.com

#25 Show Me A Better Duo Then!!! I Will Wait

Image credits: Weak-Shock-7558

#26 Its Nor Fair, It Just Don’t Want Us To Be Happy

Image credits: AdAdmirable8427

#27 Then Suddenly I Want To Cry

Image credits: Saphy-Reality212

#28 Anxiety Cure

Image credits: CatarinaDorie

#29 Ah I See…

Image credits: JaredOlsen8791

#30 Why Brain Like This? Ugh

Image credits: Negative_Donkey9982

#31 I Don’t Even Do It Consciously I Literally Can’t Bring The Real Issues To Mind

Image credits: Striking-Database-34

#32 There’s Some Truth To This

Image credits: EmiBreezy

#33 It Happens With Me Everytime

Image credits: Hot___Girlfriend

#34 Very True

Image credits: seleneEtt

#35 Fake It Till You Make It

Image credits: undo-undo-undo-undo

#36 I Didn’t Sign Up For This

Image credits: ThatSubieguy97

#37 I Wish

Image credits: @petewentz

#38 The Horrors Persist

Image credits: undo-undo-undo-undo

#39 For Real, It’s True

Image credits: Striking-Database-34

#40 Overthinking

Image credits: einAngstlicher

#41 Because We All Sometimes Regret Having A Little Treat

Image credits: @ryanqnorth

#42 Why Am I Like This?

Image credits: Competitive_Town4520

#43 A Good Portrayal

Image credits: korektan

#44 Me Everyday

Image credits: DueNefariousness7772

#45 Anyone Else?!

Image credits: xomiss_j14

#46 Every Day

Image credits: ChainsawAndDave

#47 Such A Strange Feeling Haha

Image credits: JaredOlsen8791

#48 Pleaz 🤔

Image credits: TiannaNancie

#49 Just Tolerating

Image credits: DeathlyAlone

#50 Oof

Image credits: JaredOlsen8791

#51 Now I Understand

Image credits: bastirondo

#52 I Needed This Today!

Image credits: SnugglesKoala

#53 And Come Back As Entirely Different Person?

Image credits: Separate_Item3764

#54 Makes Me Feel A Bit Better About Bed Rotting

Image credits: Safe_Attitude_922

#55 Just Doin’ Both 😭😭

Image credits: NeitherDingo6005

#56 Yes, Obviously

Image credits: FarManufacturer7276

#57 Didn’t Wanna Make It A Group Therapy Sesh

Image credits: amsoooadorable

#58

Image credits: TennisDifferent4632

#59 Well Which One Are You?

Image credits: LockTidy2836

#60 “Can I, Like, Ask For A Favor?”

Image credits: AGuyWithoutAName_

#61 Oh Yes

Image credits: JaredOlsen8791

#62 😅

Image credits: everlongpeace

#63 I Thought This Was My Anxiety

Image credits: One-Champion-2673

#64 Yeah…

Image credits: JaredOlsen8791

#65 Existential Dread

Image credits: Willing_Toe_22

#66 This One Still Hits…

Image credits: JaredOlsen8791

#67 I Just Can’t

Image credits: ReturnPositive1824

#68 😭

Image credits: NeitherDingo6005

#69 Texting Anxiety

Image credits: reddit.com

#70 Pretty Weird 😵‍💫

Image credits: NeitherDingo6005

#71 Can Never Rest Or Relax

Image credits: reddit.com

#72 Real

Image credits: coleisw4ck

#73 Seems Logical

Image credits: Icy_Responsibility74

#74 Wdym

Image credits: Background-Event-558

#75 And Then It Happens Over And Over Again Until There’s Nothing Left…

Image credits: Striking-Database-34

#76 Stress

Image credits: ComeAlong_Pond7

#77 Intense Yes

Image credits: 19Dodge82

#78 Quick Response

Image credits: 19Dodge82

#79 Festive Anxiety

Image credits: ComeAlong_Pond7

#80 I’m Drowning

Image credits: NarwhalImaginary6372

#81 Admit It, You Did This Too

Image credits: MistressMariela

#82 Outside Is Expensive

Image credits: Moist_Republic7249

#83 This Is How Much I Overthink

Image credits: lexusmark

#84 Gives Me Some Sort Of Comfort

Image credits: Swimming_Western1441

#85 The Accuracy Of This

Image credits: laura_marie32

#86 Oooof. Yep!

Image credits: JaredOlsen8791

#87 This Is What My Anxiety Does To Me Lmaoo

Image credits: Financial_Lemon_3929

#88 Are There Really People Getting A Whole Thirty Seconds?!

Image credits: reddit.com

#89 So True LOL

Image credits: Negative_Donkey9982

#90 🫠🤣

Image credits: MommaCr6w

#91 Let Me Have Both

Image credits: PrettyInnocentgirl

#92 Absolutely Haha

Image credits: JaredOlsen8791

#93 Part Of The Reason I Stay Quiet. 😑😅

Image credits: AminaGraves43

#94 *goes To Buy All The Pretzels

Image credits: ChemicalSynopsis

#95 Happens Too Often

Image credits: Pugggo

#96 At Leassstt

Image credits: foxxxymodel1

#97 How

Image credits: Ill-Resist6888

#98 I Laughed & Cried At The Same Time

Image credits: MommaCr6w

#99 Cause Anxiety Is An Aesthetic 🙈

Image credits: Dull_Batty_Bunny

#100 Oversharing: Not A Good Look

Image credits: Delicious-Brick-2591

#101 We Can’t Both Have Anxiety 🫠

Image credits: Nikkie_94

#102 Sometimes It Do Be Like That…

Image credits: JaredOlsen8791

#103 No. 3 Says It All 😬

Image credits: Intelligent_War_6283

#104 So Sad

Image credits: XiomaraCherries

#105 Made Me Very Self Aware

Image credits: No_Order_5568

#106 Mild Panic

Image credits: reddit.com

#107 Seen This At A Thrift Store

Image credits: RedimidoSoy1611

#108 Dreadful Calls

Image credits: Potatoinocean

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