Although foods like yogurt provide a decent amount of probiotics, many individuals turn to supplements for optimal health. The best probiotics for women and men are microorganisms found in our bodies that strive to keep us healthy.
As far as women are concerned, probiotics offer digestive support and improve urinary function. Probiotics can also be taken to boost immunity, promote digestion, and eradicate infections.((Harvard Health Publishing: Health Benefits of Taking Probiotics))
Since there is a variety of probiotics available in the market, I have compiled a list of the best probiotics with such benefits. These probiotics would massively aid any woman who wishes to improve her overall health. It includes the finest probiotics recommended by doctors and dietitians around the globe.((National Center for Complementary and Integrative Health: Probiotics: What You Need To Know)) Aside from digestive and urinary support, they further strengthen the immunity system and promote stress relief.
Probiotics have become go-to supplements for many, so go through the list below and acquire the best ones for you.
1. Renew Life Ultimate Flora Probiotic
The first supplement is from Renew Life, which is rated as a #1 selling women’s probiotics. There are over 25 billion cultures and ten Lactobacillus strains in it. As a result, there are plenty of nutrients and vitamins in these capsules to improve your health in various ways.
Another thing to note is that these probiotics have a long shelf life, and you do not need to refrigerate them.
2. Garden of Life Once Daily Women’s Probiotic
Garden of Life is also a quality brand to consider as they tend to make specialized probiotics with specific goals in mind.
While this article is all about probiotics for women, you’ll notice that Garden of Life does probiotics for men. For women, they provide excellent immunity support with 16 strains and over 50 billion cultures. They also take pride in producing gluten-free, sugar-free, and soy-free products.
3. Garden of Life Mood+
Garden of Life has mood supplements that both men and women can take.
Though it lacks the urinary support that some of the best probiotics for women have, it makes up for the fact that its ingredients can boost your mood. They come in the form of probiotics like L. helveticus R0052 and longum R0175.
Furthermore, the supplements provide digestive support and stronger immune system.
It is not necessary to refrigerate these Garden of Life pills. You can open the capsules and pour the contents into raw juices or water with no worries.
4. Wholesome Wellness Raw Probiotics
For women who have never had probiotics, the Raw Probiotics line from Wholesome Wellness is an excellent option to start with. The company guarantees that it has at least 100 billion cultures and 34 strands per serving.
What’s also remarkable is that the probiotics are organic. They have no trace of soy, gluten, binders, milk, eggs, wheat, peanuts, shellfish, additives, or preservatives. They are even capable of maintaining lengthy shelf life, too.
If you’re looking for digestive support, this is the one for you. It contains plenty of probiotics and enzymes that can tackle a spectrum of bowel and digestive issues.
5. RepHresh Pro-B
Vaginal health is important.((NCBI: Vaginal Microbiota and the Use of Probiotics)) While some brands above do promote it, RepHresh is the first one that specifically addresses the issue.
RepHresh offers 30 capsules in a bottle, and they have been scientifically tested and recommended by gynecologists. It is one of the most trusted brands you can find out there for vaginal health.
6. Purely Optimal Probiotics
While Purely Optimal provides fewer cultures (60 billion) and strains (10) than others, this product contains prebiotics.
Prebiotics serves as “food” for good bacteria. They provide enhanced support for your gut, digestion, and even weight-loss goals. (Learn more about prebiotics here: Probiotics Alone Aren’t Good Enough, You Still Need Prebiotics)
7. AZO Complete Feminine Balance
AZO’s probiotic is designed to offer balance in a woman’s life. From stress to periods, hygiene, and sex, there are all kinds of things that throw off the vagina’s pH level. Where this probiotic shines is that it contains Intelliflora, which is particularly formulated to improve vaginal health.
Intelliflora is the only clinically proven probiotic to carry a blend of four beneficial bacteria commonly found in healthy women. What’s more is that it’s safe to take for pregnant women.
8. Doctor’s Recipes Women’s Probiotics
For better probiotic absorption, consider trying Doctor’s Recipes. They have a product line similar to Garden Life that provides probiotics tailored towards women’s specific needs.
The capsules have 50 billion cultures and 16 clinically proven strains. They can boost digestion and immunity, provide plenty of nutrition, and support vaginal health.
Doctor’s Recipes probiotics are also made in the USA.
9. Livewell PRO-45 Live Probiotics
Livewell’s PRO-45 is another solid choice for the best probiotics for women. This brand prioritizes gut health while boosting your immune system. This is thanks in part to a significant amount of fiber in the pills, along with 45 billion cultures and 11 strains.
The product also has a few other ingredients to help improve your mood and mental well-being.
10. Physician’s Choice Women’s Probiotics
Last but not the least, Physician’s Choice contains a mixture of probiotics and prebiotics, just like Purely Optimal. What makes the two different is that the former has cranberry extract. Hence, women can benefit from cranberries without the added sugar and the calories that come with the actual fruit.
These probiotics also have 50 billion cultures and six strains in their impressive list of ingredients.
Final Thoughts
As you can tell, some of the best probiotics for women above provide billions of cultures and a good amount of strains. These products will ensure that you’ll start to notice differences in your health after using them for a week.
Furthermore, they have been tested many times, so you know that these probiotics are of high quality. You can’t go wrong with picking up any of them.
More On Probiotic Supplements
- 15 Benefits of Probiotics (And How to Find One That Actually Suits You)
- Top 10 Natural Probiotics for a Healthy Gut and Strong Immunity
- 15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health
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